November 1, 2008
Any deficiency of these in the diet causes problems removing toxins. This is the purpose of a detox diet. Also make sure that you are getting enough antioxidants in your diet during a detoxification program. Socrates Plato Aristotle Galen Paracelsus and Hippocrates all used and believed in fasting therapy. Learn more at about Colon Cleansing Savannah! eat a bowl of ungifted maize meal Maltabella or oats porridge or high-fiber cereal plus whole-wheat toast for breakfast.
Foot Detox Formula:
Modern societies are adopting one of the most unnatural lifestyles known to mankind. Cancer rates and cardiovascular disease in the United States alone are among the highest in the world as a result of technology interfering with our food supply and living environments. Most experts also say that strict detox diets followed in the long term can lead to nutrient deficiencies and health problems associated with this. There they can be eliminated from the body via the normal elimination process. Do view more on Colon Cleansing Savannah. It helps to cleanse and recharge the body clear skin and improve energy digestion concentration and clarity. This costs between $260-320 USD and takes over 9 hours in your doctor’s office each week.
Colon Cancer Treatment Health Professional Information:
Our livers rarely complain when we abuse our bodies but it is actually the most hardworking of all our internal cleansing organs. Most detox diets then allow for a slow re-introduction of other foods gradually. The diets generally restrict foods from your diet that are said to have harmful toxins as well as Colon Cleansing Savannah. As for treatments like sauna foot baths aromatherapy etc I feel the effects are psychological more than physiological. Just keep what you need and whatever supports your true nature and happiness - and let go of that which doesn’t.
May 26, 2008
If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?
You might wonder why physical exercise is important if your main priority is to improve the functioning of your mind.
People often forget that the brain is actually part of the physical body, and it has very important physical needs. Your brain is nourished by the blood that comes in through your arteries, pumped by your heart. The blood carries the nutrients and oxygen that your brain cells need to burn for fuel.
Many scientific tests conducted on humans and animals have found that the brain benefits from physical exercise. Here are some of the ways exercise helps brain function:
Exercise improves the oxygenation of the blood.
Exercise helps lower blood pressure.
Exercise improves circulation of blood within the brain.
Physical activity strengthens the heart, which is the pump that keeps everything going.
Exercise reduces the levels of artery-clogging cholesterol.
Regular exercise can relieve depression.
Exercise counteracts the damaging effects of long-term stress on the brain.
It improves mood and self-esteem.
Exercise helps keep blood sugar level, which is very important, particularly for diabetics.
Exercise can boost the neurotransmitters dopamine and norepinephrine, which not only affect mood, but also help “lock in” memories when they form.
In animal studies, exercise appears to enhance the production of nerve growth factor, which helps the cells of the brain form new connections with each other.
Even though we know that exercise is good for us, not all of us are keen about exercising our bodies, just as not all of us are keen about exercising our brains. As children, most of us loved to do both. Yet as we grow older we often lose the urge to exercise ourselves, either mentally or physically.
When you watch movies or television programs, or glance at magazines and newspapers, you will see many images of young, strong, healthy people running joyfully in the park or happily working out at the gym.
If you aren’t currently actively exercising, you might assume that almost everyone else but you is busy running, swimming, biking, hiking, and lifting weights. The truth is that only a minority of adults exercises consistently.
It wasn’t always this way. Until quite recently most people had to work hard physically for many hours a day. Now many of us spend hours sitting at desks, sitting in cars, and of course, sitting watching television, or staring at a computer screen. The human body was not designed for excessive sitting and lying around. It was designed to move.
What sorts of exercises will help your brain as well as your body? To improve the oxegenating capacity of your heart and lungs, aerobic exercises are the best. This means the kind of exercise where you tax your body enough to raise your heart beat rate to a target level.
To gain aerobic benefits for your heart, lungs and circulatory system, aim to do the type of exercise that will push your heart rate up to 50 % faster than than your rate at rest. You don’t need to work up a sweat for your heart and lungs to benefit, and you don’t need to overdo it. Learn to keep up a steady pace while doing some form of aerobic exercise that still allows you to talk comfortably with a friend. To improve your aerobic capacity, exercise aerobically for about 20 minutes three or four times a week.
Swimming is a form of exercise that can greatly improve the oxygenating capacity of the heart and lungs, especially swimming under water. The amount of time you spend holding your breath while swimming under water should be built up gradually. Swimming under water should not be attempted if you have any form of heart or blood vessel disease unless you have clearance from your doctor.
Another type of exercise that many people find very beneficial for their brains is some form of mind-body exercise. People who practice mind-body exercises regularly report they experience reduced stress, increased calmness, and greater clarity of thinking. There are many schools and variations of mind-body exercises, including yoga, tai-chi, and chi-gung.
For many people, the most easily accessible and universally beneficial form of exercise is walking. You can walk alone or with others. You can walk indoors or outdoors. A walk can be part of a formal program, or an individual ramble through a favorite neighborhood or nature area.
Is it better to walk slowly or quickly? It’s up to you. Some people find that a brisk walk is a great stress reliever, while others get more peace from a very slow and meditative walk. Your mind will benefit more if you stay totally focussed in the moment, rather than using this time to continue dwelling on your problems.
How much should you exercise? Whatever you choose to do it is important that you continue to do it regularly. Exercising vigorously for three hours on the weekend will not make up for a sedentary lifestyle the rest of the week. It will also leave you exhausted and sore, and unwilling to exercise again.
It is therefore important to choose an activity that you really enjoy. Don’t pick anything too strenuous to begin with if you are not used to exercising. Aim to exercise at least four times a week or more, for at least half an hour at a time, up to an hour. If you are over forty, are out of shape, or have some medical condition, check with your doctor before undertaking an exercise program.
If you start a regular exercise program that you enjoy, your body will thank you, and your brain will thank you too! You’ll feel more energized both physically and mentally, and will be better able to handle life’s challenges.
This article is taken from the new book by Royane Real titled “How to Be Smarter - Use Your Brain to Learn Faster, Remember Better, and Be More Creative” You can get the paperback version or download it from http://www.lulu.com/real
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May 25, 2008
Iran is taking advantage of the Iraq situation. The U.S., the
largest and most powerful nation in the world, has become bogged
down in a war similar to Vietnam. High casualties and we can’t
stop the insurgents. As stated on CNN -”they come out of
nowhere, set bombs and traps, and then disappear. Its a real
mess.” The situation in Iraq has U.S. ratings on everything from
George Bush to the economy at an all time low. Iran is seeing
this as the best opportunity to push the limits. The U.S. is
already burdened by Iraq and the New Orleans and Hurricane
Katrina disaster.
In tonights speech the President stated that we cannot give up
on what we have already accomplished in Iraq. He is right. But
with all our CIA, NSA, and reports from credible sources that
Saddam had weapons of mass destruction hidden in caves in Syria
- why don’t we go and see? Why did we let the U.N. investigators
go on wild goose chases when the weapons were buried and hidden
elsewhere? If Syria is really hiding these chemical and
biological weapons are they really our friend? Iran knows where
they are and has their own supply to boot. Notice how they
waited until the U.S. public opinion on the war in Iraq started
to dwindle before starting their uranium enrichment program.
According to the bible and the new bible code revelations this
is all spelled out. The actual, tested, codes reveal a chemical
supply (anthrax) in the hills of Syria, hidden in caves guarded
by Saddams terrorist buddies. The bible codes along with the
bible and backed by some of the most learned and respected
rabbi’s in the world spell out that Iran will result in 3 words
- World War 3! Yes, it will result in ever increasing gas
prices, but it will also result in financial collapse. Many
people are saying that, finally, after all these years the
prophecies spoken about in Revelations have already begun.
That’s pretty scary.
Regardless, Iran is obviously up to no good and should and will
be dealt with severely - unfortunately the U.N. security counsel
will not do anything until March. I wonder how many nuclear
weapons or even dirty nuclear and biological weapons they could
create in this time. What I can’t see is, regardless of
religion, why can’t we all just get along and stop killing each
other and playing power games?
Iran is a serious threat and will result in higher gas prices
and probably cause a recession, whether or not it ends in war.
We need to find and fund new energy sources, hybrid technology,
etc… As Jimmy Carter said back in the 70’s - we need to lower
our dependence on foreign oil or it will hurt us. We’ll this is
what has happened. We as a nation are in debt to our eyeballs,
we love big vehicles, etc… We need to start preparing for
leaner times. A recession would hit us hard, but war with Iran,
while still occupying Iraq, and still paying for Hurricane
Katrina rebuilding could actually bring upon a depression -
experts are now saying it is possible. We are actually in worse
shape now than we were in 1929 to face a possible depression.
Iran is a serious problem. The experts are in unison on this one
- start to conserve.
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May 8, 2008
Vera sought out counseling with me because her doctor advised her to discover the emotional causes of her chronic fatigue. Vera, a successful stockbroker, was in a loving 18-year marriage. On the surface, everything in her life was fine. She had enough money, friends, and a good relationship. Yet Vera awoke each morning battling fatigue and depression.
David sought my help because of chronic feelings of inner emptiness. David is very successful in his manufacturing business, has a good marriage and two adult children. Like Vera, everything seemed fine. Yet the feelings of inner emptiness drove David to overeat, overspend, and indulge in porno on the Internet.
While both Vera and David were successful in their careers, neither loved their work. They worked to make money, but their work had little meaning for them. Yet when they looked inside, neither could discover what did have meaning for them. Both reported that they had never experienced a sense of meaning in their adult lives, and that the emptiness and depression had been with them since adolescence.
As I worked with Vera and David, it became evident that each had made a decision early in their lives to shut down their feelings to avoid the deep pain of unbearable loneliness. Vera shut down because she was unable to tolerate the loneliness of her mother’s behavior toward her. Her mother would say she loved Vera, but Vera never felt her love. Instead, she felt her mother energetically pulling at her, trying to suck the life out of her. As a very sensitive child, Vera could not tolerate this confusing experience, so she put her feelings in a box and decided to live out of her head instead of her gut.
David, also a very sensitive child, shut down because he was unable to tolerate the loneliness of being with two emotionally unavailable empty parents, and the loneliness of rejection from peers.
As adults, both Vera and David were still shut down from their feelings. They were still afraid of feeling the pain of loneliness - a feeling that is actually an everyday fact of life. Loneliness is present when your heart is closed or another’s heart is closed, or when there is no one with whom to share love. Loneliness is the primary feeling when we want to connect with another and the other is unavailable. If you were completely open to your feelings, you would feel moments of loneliness throughout the day. However, most people never feel this feeling and are completely unaware of it, because the moment there is a twinge of emotional pain, they move instantly to various addictions and addictive behaviors, such as substances, activities, thoughts, shame and blame. Yet when we shut out pain, we also shut out joy and a passionate sense of purpose.
Pain and joy are in the same box. Vera and David could not discover what has meaning for them and what brings them joy while keeping a lid on their feelings. And the very act of keeping a lid on their feelings was creating their depression and inner emptiness.
Imagine that your feelings are a child within. If you ignore this child - by ignoring your feelings - this child feels abandoned. Our refusal to feel and take responsibility for our own pain is an inner abandonment and results in anxiety, depression, and/or inner emptiness.
It is our child within - our feeling self - that has the blueprint for what has meaning for us, for our passion and purpose. Each of us comes to this planet with a deep purpose to express, and when we don’t express this purpose, we end up feeling empty and depressed. Yet we cannot discover this purpose when we keep a lid on our feelings.
Learning to manage the pain of loneliness is essential to discovering your passion and purpose. There is no way of managing loneliness without a deep and personal connection to a spiritual source of love and wisdom. We cannot manage loneliness from our mind alone.
You will find deep meaning in your life when you decide to open to and learn from your feelings of loneliness rather than continue to shut them down. And you will open to these feelings only when you do not feel alone inside due to experiencing the love and wisdom of your spiritual Guidance. Opening to Divine Love and opening to your feelings will bring you the fullness, joy, passion and purpose that are the yearnings of your soul.
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” She is the co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course: www.innerbonding.com or email her at margaret@innerbonding.com.
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